[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chirmed.sk\/sportove-zranenia-co-vam-hrozi-pri-pohybe\/#Article","mainEntityOfPage":"https:\/\/www.chirmed.sk\/sportove-zranenia-co-vam-hrozi-pri-pohybe\/","headline":"\u0160portov\u00e9 zranenia – \u010do V\u00e1m hroz\u00ed pri pohybe","name":"\u0160portov\u00e9 zranenia – \u010do V\u00e1m hroz\u00ed pri pohybe","description":"Natrhnut\u00e9 svaly, pretrhnut\u00e9 v\u00e4zy, z\u00e1paly \u0161liach, narazen\u00e9 kolen\u00e1 a rozbit\u00e9 tv\u00e1re. Tak mo\u017eno op\u00edsa\u0165 najbe\u017enej\u0161ie \u0161portov\u00e9 zranenia. Tieto zranenia na V\u00e1s naj\u010dastej\u0161ie \u010dakaj\u00fa pri futbale, jazde na bicykli, a ly\u017eovan\u00ed a v\u00e4\u010d\u0161inou b\u00fdvaj\u00fa n\u00e1sledkom pre\u0165a\u017eovania. Prevencia je pritom ve\u013emi jednoduch\u00e1. Sta\u010d\u00ed, ke\u010f budete svoju fyzick\u00fa z\u00e1\u0165a\u017e zvy\u0161ova\u0165 postupne a pozvo\u013ena, aby si svaly a v\u00e4zy […]","datePublished":"2017-04-08","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chirmed.sk\/author\/#Person","name":"","url":"https:\/\/www.chirmed.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chirmed.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a280932_w2018_t1496957974.jpg","url":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a280932_w2018_t1496957974.jpg","height":0,"width":0},"url":"https:\/\/www.chirmed.sk\/sportove-zranenia-co-vam-hrozi-pri-pohybe\/","about":["\u017deny"],"wordCount":422,"articleBody":"Natrhnut\u00e9 svaly, pretrhnut\u00e9 v\u00e4zy, z\u00e1paly \u0161liach, narazen\u00e9 kolen\u00e1 a rozbit\u00e9 tv\u00e1re. Tak mo\u017eno op\u00edsa\u0165 najbe\u017enej\u0161ie \u0161portov\u00e9 zranenia. Tieto zranenia na V\u00e1s naj\u010dastej\u0161ie \u010dakaj\u00fa pri futbale, jazde na bicykli, a ly\u017eovan\u00ed a v\u00e4\u010d\u0161inou b\u00fdvaj\u00fa n\u00e1sledkom pre\u0165a\u017eovania. Prevencia je pritom ve\u013emi jednoduch\u00e1. Sta\u010d\u00ed, ke\u010f budete svoju fyzick\u00fa z\u00e1\u0165a\u017e zvy\u0161ova\u0165 postupne a pozvo\u013ena, aby si svaly a v\u00e4zy mali \u010das zvykn\u00fa\u0165 a postupne zosil\u0148ovali. Nemenej d\u00f4le\u017eitou vecou je nepodce\u0148ova\u0165 rozcvi\u010dku, ktor\u00e1 V\u00e1s zahreje a zv\u00fd\u0161i pr\u00edtok krvi do svalov. Tie s\u00fa potom ove\u013ea pru\u017enej\u0161ie a riziko zranenia je ove\u013ea men\u0161ie.Kolen\u00e1 Jednozna\u010dne k najbe\u017enej\u0161\u00edm a naj\u010dastej\u0161\u00edm zraneniam, ktor\u00e9 tvoria viac ako polovicu v\u0161etk\u00fdch \u0161portov\u00fdch \u00farazov, je poranenie alebo pomlia\u017edenie kolena. Naj\u010dastej\u0161ie sa objavuje u futbalistov, be\u017ecov, basketbalistov, volejbalistov, ale ob\u010das sa vyskytn\u00fa aj pri cvi\u010den\u00ed aerobiku. Z\u00e1kladom je prevencia, kvalitn\u00e1 obuv a kvalitn\u00e9 a primerane m\u00e4kk\u00fd povrch, na ktorom \u0161portujeme. A hlavne nezabudnite sa v\u017edy vopred pretiahnu\u0165 a zahria\u0165, je to ve\u013emi d\u00f4le\u017eit\u00e9.Achilovky Ve\u013emi \u010dast\u00fdm poranen\u00edm je aj z\u00e1pal Achillovej \u0161\u013eachy, ktor\u00fd postihuje zadn\u00fa stranu nohy vo v\u00fd\u0161ke \u010dlenku. Vyzna\u010duje sa ve\u013ek\u00fdmi boles\u0165ami, ktor\u00e9 zosil\u0148uj\u00fa pri ch\u00f4dzi, a znemo\u017e\u0148uj\u00fa prakticky pohyb. Vznik\u00e1 pri pre\u0165a\u017een\u00ed \u0161\u013eachy, a ak sa z\u00e1pal nelie\u010di, prech\u00e1dza do chronick\u00e9ho \u0161t\u00e1dia, kedy sa boles\u0165 zvy\u0161uje a p\u00f4sob\u00ed dlhodobo. Prevenciou je pr\u00e1ve postupn\u00e9 zvy\u0161ovanie z\u00e1\u0165a\u017ee a d\u00f4kladn\u00e9 pretiahnutie pred tr\u00e9ningom alebo vlastn\u00fdm \u0161portov\u00fdm v\u00fdkonom.Chrbtica Pre cyklistov, tenistov, be\u017ecov a hr\u00e1\u010dov golfu s\u00fa typick\u00e9 bolesti kr\u010dnej a bedrovej chrbtice a aj tu plat\u00ed nepodce\u0148ova\u0165 spr\u00e1vne pretiahnutie a zahriatie sa pred i po cvi\u010den\u00ed \u010di \u0161portovom v\u00fdkone. Nedostato\u010dn\u00e9 zahriatie, pretiahnutie pred v\u00fdkonom, ale aj \u00fanava m\u00f4\u017eu za bolestiv\u00e9 natiahnutie alebo priamo natrhnutie svalov. Rizikov\u00e9 \u0161porty Na rebr\u00ed\u010dku najrizikovej\u0161\u00edch \u0161portov st\u00e1le vedie americk\u00fd futbal, pred jazdou na bicykli a ly\u017eovan\u00edm. U americk\u00e9ho futbalu sa jedn\u00e1 hlavne o \u00farazy chrbta a vyk\u013abenie \u010di zlomenie kon\u010dat\u00edn. Pri jazde na bicykli ide hlavne o \u00farazy hlavy, kde pou\u017eit\u00edm spr\u00e1vnej helmy mo\u017eno tieto \u00farazy zn\u00ed\u017ei\u0165 a\u017e o 80 percent.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160portov\u00e9 zranenia – \u010do V\u00e1m hroz\u00ed pri pohybe","item":"https:\/\/www.chirmed.sk\/sportove-zranenia-co-vam-hrozi-pri-pohybe\/#breadcrumbitem"}]}]