[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chirmed.sk\/sluzby-starajte-sa-o-svoje-telo\/#Article","mainEntityOfPage":"https:\/\/www.chirmed.sk\/sluzby-starajte-sa-o-svoje-telo\/","headline":"Slu\u017eby: Starajte sa o svoje telo!","name":"Slu\u017eby: Starajte sa o svoje telo!","description":"Tak ako r\u00e1no vstaneme a nanesieme si na tv\u00e1r kilogramy kozmetiky a pr\u00edpravkov na vlasy, tak by sme sa mali stara\u0165 aj o na\u0161e telo. Nie je z\u00e1hadou, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina popul\u00e1cie na t\u00fato \u010das\u0165 zab\u00fada, ba a\u017e odklad\u00e1 do \u010dasu, kedy u\u017e nie je cesty sp\u00e4\u0165. Hlavn\u00e1 ot\u00e1zka je \u2013 \u010do patr\u00ed do ka\u017edodennej […]","datePublished":"2020-01-20","dateModified":"2023-04-28","author":{"@type":"Person","@id":"https:\/\/www.chirmed.sk\/author\/#Person","name":"","url":"https:\/\/www.chirmed.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chirmed.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a303107_w16761_t1562764140.jpg","url":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a303107_w16761_t1562764140.jpg","height":0,"width":0},"url":"https:\/\/www.chirmed.sk\/sluzby-starajte-sa-o-svoje-telo\/","wordCount":410,"articleBody":"Tak ako r\u00e1no vstaneme a nanesieme si na tv\u00e1r kilogramy kozmetiky a pr\u00edpravkov na vlasy, tak by sme sa mali stara\u0165 aj o na\u0161e telo. Nie je z\u00e1hadou, \u017ee drviv\u00e1 v\u00e4\u010d\u0161ina popul\u00e1cie na t\u00fato \u010das\u0165 zab\u00fada, ba a\u017e odklad\u00e1 do \u010dasu, kedy u\u017e nie je cesty sp\u00e4\u0165. Hlavn\u00e1 ot\u00e1zka je \u2013 \u010do patr\u00ed do ka\u017edodennej starostlivosti o kr\u00e1sne telo zvonku i zvn\u00fatra? Ak\u00e9 \u010darovn\u00e9 masti n\u00e1m pom\u00f4\u017eu? Odpove\u010fou je, \u017ee \u017eiadny liek proti starnutiu neexistuje a dokonca ani proti chronick\u00fdm chorob\u00e1m, ktor\u00fdch percento sa ka\u017edoro\u010dne zvy\u0161uje. Preto je nutn\u00e9 za\u010da\u0165 sa zdravo stravova\u0165 alebo vyh\u013eada\u0165 odborn\u00fa pomoc. Hlavnou z\u00e1sadou je nav\u0161t\u00edvi\u0165 svojho lek\u00e1ra alebo odborn\u00edka na zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl. Je nutn\u00e9 podst\u00fapi\u0165 mnoh\u00e9 konzult\u00e1cie t\u00fdkaj\u00face sa kompletnej nutri\u010dnej anamn\u00e9ze, \u010di u\u017e systematickej alebo podrobnej. Prostredn\u00edctvom dan\u00fdch anamn\u00e9z lek\u00e1r odha\u013euje aj minim\u00e1lne nedostatky z nutri\u010dn\u00e9ho h\u013eadiska pod\u00e1van\u00edm ot\u00e1zok o ob\u013e\u00faben\u00fdch jedl\u00e1ch, intenzite stravovania a in\u00fdch d\u00f4le\u017eit\u00fdch faktorov. Slu\u017eby pon\u00fakan\u00e9 z\u00e1kazn\u00edkom s\u00fa zalo\u017eene na mnoh\u00fdch epidemiologick\u00fdch \u0161t\u00fadi\u00e1ch, ale aj na experiment\u00e1lnych met\u00f3dach, ktor\u00e9 boli sk\u00famane najsk\u00f4r na zvierat\u00e1ch. Hodnotenie v\u00fd\u017eivy sa rob\u00ed tie\u017e pomocou zapisovania jed\u00e1l, tzv. nutri\u010dn\u00fdch protokolov, ktor\u00e9 si mus\u00ed ka\u017ed\u00fd z\u00e1kazn\u00edk vyplni\u0165 s\u00e1m. Mus\u00ed si zapisova\u0165 hmotnos\u0165 ka\u017ed\u00e9ho skonzumovan\u00e9ho jedla a presn\u00fa hodinu konzum\u00e1cie. Tak\u00e9to protokoly b\u00fdvaj\u00fa v rozmedz\u00ed troch a\u017e siedmich dn\u00ed. Na z\u00e1klade uvedenej v\u00fd\u017eivy pacienta vie odborn\u00fd lek\u00e1r vyhodnoti\u0165 v\u00fdsledky a celkov\u00fa anal\u00fdzu stravovania. Tieto slu\u017eby s\u00fa vhodn\u00e9 pre v\u0161etk\u00fdch \u013eud\u00ed, ktor\u00ed sa chc\u00fa do\u017ei\u0165 vy\u0161\u0161ieho veku, pre \u013eud\u00ed trpiacich obezitou, cukrovkou a d\u00f4le\u017eitou skupinou, ktor\u00e1 sa hodnot\u00ed samostatne s\u00fa tehotn\u00e9 a doj\u010diace \u017eeny vr\u00e1tane \u013eud\u00ed zo znev\u00fdhodnen\u00fdch rod\u00edn. Ak sa \u010dlovek rozhodne podst\u00fapi\u0165 tak\u00e9to sedenie, jeho telo sa mu po \u010dase odmen\u00ed nielen vonkaj\u0161ou kr\u00e1sou v podobe zlep\u0161enej imunity, \u010di rastu vlasov. Telo za\u010dne lep\u0161ie fungova\u0165 a \u013eah\u0161ie sa zbavuje toxick\u00fdch l\u00e1tok prij\u00edman\u00fdch napr\u00edklad zo zne\u010disten\u00e9ho \u017eivotn\u00e9ho prostredia.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Slu\u017eby: Starajte sa o svoje telo!","item":"https:\/\/www.chirmed.sk\/sluzby-starajte-sa-o-svoje-telo\/#breadcrumbitem"}]}]