[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.chirmed.sk\/casto-zabudate-jedzte-vhodne-potraviny\/#Article","mainEntityOfPage":"https:\/\/www.chirmed.sk\/casto-zabudate-jedzte-vhodne-potraviny\/","headline":"\u010casto zab\u00fadate? Jedzte vhodn\u00e9 potraviny!!","name":"\u010casto zab\u00fadate? Jedzte vhodn\u00e9 potraviny!!","description":"Pre\u010do str\u00e1came na\u0161u pam\u00e4\u0165? \u013dudia pl\u00e1nuj\u00fa. Popri um\u00fdvan\u00ed zubov dok\u00e1\u017eeme zostavi\u0165 zoznam povinnost\u00ed na \u010fal\u0161\u00ed de\u0148. Mozog riadi obrovsk\u00e9 mno\u017estvo akcii s\u00fa\u010dasne. Napriek tomu, si \u010dasto nespomenieme napr. kde s\u00fa k\u013e\u00fa\u010de od auta. Pre\u010do sa nedok\u00e1\u017eeme s\u00fastredi\u0165 a trp\u00edme z\u00e1budlivos\u0165ou? Ide o postupn\u00fd proces rozkladu rozvetvenej \u0161trukt\u00fary buniek, z ktor\u00fdch sa mozog sklad\u00e1 a odumieranie […]","datePublished":"2024-11-16","dateModified":"2024-11-16","author":{"@type":"Person","@id":"https:\/\/www.chirmed.sk\/author\/#Person","name":"","url":"https:\/\/www.chirmed.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4bf629230dc34158290ba5b10491f45b3bfbba94b88af3386c3da2fed730f430?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"chirmed.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a280116_w2010_t1492248612.jpg","url":"https:\/\/www.chirmed.sk\/wp-content\/uploads\/img_a280116_w2010_t1492248612.jpg","height":0,"width":0},"url":"https:\/\/www.chirmed.sk\/casto-zabudate-jedzte-vhodne-potraviny\/","about":["N\u00e1kupy"],"wordCount":555,"articleBody":"         Pre\u010do str\u00e1came na\u0161u pam\u00e4\u0165? \u013dudia pl\u00e1nuj\u00fa. Popri um\u00fdvan\u00ed zubov dok\u00e1\u017eeme zostavi\u0165 zoznam povinnost\u00ed na \u010fal\u0161\u00ed de\u0148. Mozog riadi obrovsk\u00e9 mno\u017estvo akcii s\u00fa\u010dasne. Napriek tomu, si \u010dasto nespomenieme napr. kde s\u00fa k\u013e\u00fa\u010de od auta. Pre\u010do sa nedok\u00e1\u017eeme s\u00fastredi\u0165 a trp\u00edme z\u00e1budlivos\u0165ou? Ide o postupn\u00fd proces rozkladu rozvetvenej \u0161trukt\u00fary buniek, z ktor\u00fdch sa mozog sklad\u00e1 a odumieranie neur\u00f3nov – \u010dasto aj v d\u00f4sledku zanedban\u00e9ho z\u00e1sobovania nervov\u00fdch buniek \u017eivinami.   Vhodn\u00e9 stravovanie – cesta k zlep\u0161eniu pam\u00e4te Regenerujte odteraz svojmozog vitam\u00ednmi v potravin\u00e1ch.Ch\u00fdbaj\u00fa V\u00e1m z\u00e1kladn\u00e9 v\u00fd\u017eivov\u00e9 prvky, ktor\u00e9 umo\u017e\u0148uj\u00fa tomuto org\u00e1nu obnovova\u0165 sa. M\u00f4\u017eete si ich doplni\u0165 napr. spestren\u00edm stravy. Spome\u0148me teraz nieko\u013eko d\u00f4le\u017eit\u00fdch miner\u00e1lov; Zinok (v strukovin\u00e1ch, ovoc\u00ed) regulujeprenos sign\u00e1lu z bunky na bunku. Pre energetick\u00fd metabolizmus nervov\u00fdch buniek je d\u00f4le\u017eit\u00e9 \u017eelezo (su\u0161en\u00e9 slivky, brokolica, orechy). Magn\u00e9zium (kvalitn\u00e1 hork\u00e1 \u010dokol\u00e1da, ry\u017ea a strukoviny) ovplyv\u0148uje prenos nervov\u00fdch impulzov v mozgu a celom tele.  Premiest\u0148uje gluk\u00f3zu do nervov\u00fdch buniek a men\u00ed cukor na energiu \u2013 aj takto zlep\u0161uje pam\u00e4\u0165 a \u00fasudok. Odstra\u0148uje celkov\u00e9 nap\u00e4tie. D\u00f4le\u017eit\u00fd je aj drasl\u00edk (ban\u00e1ny, marhule, citrusy, zemiaky). Ban\u00e1ny V\u00e1m dodaj\u00fa ve\u013ea drasl\u00edka, pri\u010dom obsahuj\u00fa aj vitam\u00edn \u201eE\u201c (siln\u00fd antioxidant, ktor\u00fd podporuje aj plodnos\u0165 a potenciu a zni\u017euje krvn\u00fd tlak). Ke\u010f sa V\u00e1m to\u010d\u00ed hlava, mo\u017eno V\u00e1m ch\u00fdba vitam\u00edn \u201eB6\u201c (upokojuje a je dobr\u00fd na tvorbu krvi a odolnos\u0165 ciev). Vtedy s\u00fa vhodn\u00e9 op\u00e4\u0165 ban\u00e1ny, ktor\u00e9 jedzte po\u010das d\u0148a. Toto ovocie m\u00e1 antistresov\u00fd \u00fa\u010dinok a priaznivo p\u00f4sob\u00ed pri nespavosti. Drasl\u00edkkontroluje ve\u013ek\u00e9 mno\u017estvo biochemick\u00fdch procesov a odstra\u0148uje z tela tox\u00edny. Takisto, ako magn\u00e9zium zlep\u0161uje \u00fasudok a pam\u00e4\u0165. V\u00e1pnik (mlie\u010dne v\u00fdrobky, tvrd\u00e9 syry – hl. parmez\u00e1n,strukoviny, \u0161pen\u00e1t, kel)zni\u017eujenervozitu, depresiu, nespavos\u0165 a chr\u00e1ni pred stratou pam\u00e4te.  Ktor\u00e9 jedl\u00e1 by ste mali pravidelne jes\u0165? Ide\u00e1lne pre pam\u00e4\u0165 je vo vyv\u00e1\u017een\u00fdch mno\u017estv\u00e1ch jes\u0165 a vari\u0165 jedl\u00e1, ktor\u00e9 priprav\u00edte zo: \u0161pen\u00e1tu, papriky, bielej fazule, hrachu, s\u00f3je, vla\u0161sk\u00fdch orechov, mandl\u00ed, ry\u017ee, te\u013eacieho a hov\u00e4dzieho m\u00e4sa, varenej kuracej pe\u010dienky, \u201ecottage\u201c syru, \u010dervenej kapusty, sladk\u00fdch pe\u010den\u00fdch zemiakov, vajec, mlieka a mlie\u010dnych v\u00fdrobkov, mal\u00edn, brokolice, karfiolu, otr\u00fab a orechov. Po uvaren\u00ed m\u00f4\u017eete pokrmy ka\u017ed\u00fd de\u0148 posypa\u0165 pr\u00e1\u0161kov\u00fdm lecit\u00ednom z lek\u00e1rne. Pr\u00edpadne pite dve \u0161\u00e1lky \u010daju \u201everoniky lek\u00e1rskej\u201c a \u201eprasli\u010dky ro\u013enej\u201c denne (v pomere 1:1). Pam\u00e4\u0165 t\u00fdmto sp\u00f4sobom zaru\u010dene nakopnete! Nezab\u00fadajte pi\u0165 ve\u013ea vody!  \u013dudsk\u00fd mozog nikdy celkom nepochop\u00edme a dokonale nepresk\u00famame. Ako inteligentn\u00e9 bytosti sme v\u0161ak st\u00e1le schopn\u00ed si pom\u00f4c\u0165 stravou, cvi\u010den\u00edm mysle at\u010f. Na z\u00e1ver v\u0161ak nesmieme zabudn\u00fa\u0165 spomen\u00fa\u0165 fakt, \u017ee ak aj Vy patr\u00edte k \u013eu\u010fom, ktor\u00fdm napriek v\u00fdborn\u00fdm stravovac\u00edm n\u00e1vykom zlyh\u00e1va pam\u00e4\u0165, tak probl\u00e9m m\u00f4\u017ee by\u0165 inde.  Ve spolupr\u00e1ci s http:\/\/doplnkyfit.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4.6\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010casto zab\u00fadate? Jedzte vhodn\u00e9 potraviny!!","item":"https:\/\/www.chirmed.sk\/casto-zabudate-jedzte-vhodne-potraviny\/#breadcrumbitem"}]}]